If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do, you have to keep moving forward. – Martin Luther King Jr.
Therapy is an unbiased place you can talk about issues that are affecting your life. A therapist can help you identify connections and patterns in your behavior that you may be unable to clearly see because you are in the middle of the event. Therapists are not there to give you all the answers, but can provide a healthy push to help you put into practice positive processes. Talking with a therapist about personal issues can be tough, but it can help you identify and confront problems in your life. It can also offer an emotional release and a sense of really being heard, understood, and supported.
